Pelvic Floor & Core: What Every Woman Needs To Know

Pelvic Floor & Core: What Every Woman Needs to Know

This interactive workshop contains information that every woman needs to maintain pelvic floor health. This will workshop will equip you with resources about preventing and treating pelvic floor dysfunction and how strengthening your pelvic floor muscles is one of the most important things you can do for your body.

• Learn why women should not have to tolerate leakage with laughing, coughing, sneezing, lifting and exercise.

• Learn about the benefits about the Kegel and how to perform this exercise correctly.

• Learn how gentle pelvic alignment is essential for pelvic health and can reduce chances of back and pelvic pain.

• Learn about the different treatment options available for pelvic floor dysfunction.

• Learn about new technology that has the added benefit of decreasing leakage or stress incontinence offered at Bluffton Aesthetics.

• Intro to core principles: our cores connection to our pelvic floor.

Come prepared with all your questions! You’ll leave this workshop with more body awareness, a better understanding of how to prevent and treat pelvic floor disorders and a great starter workout to help you restore your core.

Click on the picture for more details and on the link at the bottom of the info to reserve your spot and get your ticket.