Personalized Wellness & Training Programs

With 18 years of physical therapy experience, including massage therapy and personal training, I provide you with personal wellness and training programs. We tailor the schedule and sessions to your individual needs and around your personal wellness and fitness goals.

These programs include the following:

  1. Personal assessment including strength, flexibility, and personal health history.

  2. Individualized fitness plan tailored to your specific fitness goals that can include: cardio and strengthening programs, stretching program, manual and massage therapy.

    PRICING: 60 minute one-on-one sessions in your personal home are $110 per session OR purchase a 10-session package deal for $950

 

Have questions? Would like more information? Let’s chat.