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This week we'll cover some easy steps toward self-care. What makes you feel relaxed? Did you know spending just 10 to 15 minutes a day doing what you enjoy, like listening to classical music, can reduce cortisol? Think of cortisol as nature’
"The mind can go in a thousand directions, but on this beautiful path, I walk in peace. With each step, the wind blows. With each step, a flower blooms." -Nhat Hanh ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #podcasting #podcast #podcasts #podcaster #wellness #nouri
"Humility is not thinking less of yourself, it's thinking of yourself less." ~ C. S. Lewis ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ ⁣ #humility #podcast #podcasts #podcaster #wellness #nourish #gratefulheart #nourishing #healthyliving #gratitude #selfcare #mindfu
As a yoga instructor, one question I'm asked all the time is what's the best way to measure fitness. Today, I wanted to share the answer and hopefully save a few of you some trouble! The real answer is measure how you 𝒇𝒆𝒆𝒍 about yourself. It's
A way to assess your aerobic fitness is through a running or jogging test. Time yourself on a 1.5 mile run or jog. The following times are considered good fitness levels for females by age. A lower time generally indicates better aerobic fitness, an
Love this quote by - OurMindfulLife.com // ⁣ ⁣ What quote do you love?⁣ ⁣ Share it with us in comments below!⁣ ⁣ quotes to live by/ positive quotes/ strong women quotes/take action quotes/overcoming procrastination/procrastination motivation/resoluti
The world looks a bit different these days.⁣ We at Wellness and Gratitude would never pretend there is anything normal or okay about what is happening in the world, and the repercussions of the novel coronavirus are heartbreaking. We will strive to
"Try to keep your soul always in peace and quiet" -Saint Ignatius⁣ ⁣ How do you find a place for peace in your soul? ⁣ ⁣ If you're an introvert, chances are you ruminate and roll thoughts over and over like the surf crashing at the seashore
Easing into the day--as a physical therapist I encourage all of my patients to ease into the day with a simple routine of gentle stretches. The stretches vary from patient to patient, but with the same goal in mind--to help their bodies ease into th
Practicing gratitude. Did you know you can't be upset or irritated at the same time you're grateful? It's true! So how do we incorporate more gratitude into our everyday lives? Here're some tips.⁣ 1. Be an active listener.⁣ 2. Give praise and co
"Fill your paper with the breathings of your heart." -William Woodsworth⁣ ⁣ Gratitude Journaling 101, part 2.⁣ Here are some tips for keeping your gratitude journal. First, don't overthink it, and don't worry about creating poetry. Just g
GET UP EVERY HOUR--working from home can mean more sitting during a day. Did you know that sitting is called the new smoking? It has negative impacts on our overall health--if effects our posture, our circulation, it can lead to decrease endurance
Good morning sunshine! Yes, spring slipped into summer this week, heralded by the beauty of blossoms like these daylilies. Aren't they lovely? When I notice a new bloom my face smiles instinctively. Beauty in nature is abundant, especially in vib
Eating a little less and adding more vegetables to your diet sounds easy. Adhering to the Okinawan principle of eating to only 80% satiety is a different story. In case you didn't know already, Okinawa has one of the highest rates of longevity amon
BERRIES--summer is a wonderful time for berries. Also berries have a lower sugar content than other fruits so are a great way to add something sweet without too much sugar. Plus berries are very versatile for all types of recipes and meals.⁣ ⁣ ASK:
Gratitude Journaling 101.⁣ Writing a gratitude journalisms a simple and popular way of boosting happiness. Psychology experts have discovered that regularly practicing gratitude can have measurably positive effects on well-being. It only takes 21 d
"These mountains that you are carrying, you were supposed to climb." - Najwa Zebian
To avoid exercise ruts--TRY SOMETHING NEW. To get moving if you aren't exercising--TRY SOMETHING NEW.⁣ ⁣ ASK-Do you just think exercising only involves the gym or activities like running? Have you ever tried something new like SUP (stand-up paddle
𝗠𝗼𝗿𝗻𝗶𝗻𝗴 𝗞𝗶𝗰𝗸𝘀𝘁𝗮𝗿𝘁⁣ Let's Ask Rachel. W: "What's your go-to smoothie for energy?" ⁣ R: "A family favorite is strawberry banana peanut butter." ⁣ ⁣ Now share yours with us!⁣ ⁣ Easy Recipe for a morning breakfast smo
“The present moment is filled with joy and happiness. If you are attentive, you will see it.” ⁣ ― Thich Nhat Hanh