Get to Know Me

I am a writer, nutritionist, health coach, and a physical therapist with a desire to share my passion to encourage others in their personal wellness and health journey. With over 18 years of experience in the health and wellness industry, I love to educate and share my knowledge and experience through my writing and hands-on community-based workshops, and also through my own personal wellness and health coaching, utilizing both my healthcare and nutrition background to direct and guide myclients towards their personal health goals.

So join me here —

Allow me to come alongside of you and help you heal, grow, learn, and transition to a whole health mindset in all areas of your life.

As we explore whole health, whole life, & being well together.

And follow me on Facebook, Twitter, and Instagram as I share my journey both as a personal wellness and health coach & as a wrtier.